This is the thread for tips/hints trading...
Also welcome, the ones that sympathize for the subject...
Also for the ones with the growing interest for it...
Let's talk about feeding, trainings, cardio exercises, programs to follow, weight lifting, ways to stretch correctly, the champions, etc...
Well, I did manage to find this site in my favs: http://www.bodybuilding.com/fun/exercises.htm
Though I don't really work out *pokes belly* :P
Why not?
btw, nice site, filled with supplements info...
I used to work out alot more, but I still do. The most complicated stuff I ever did involved stretching in various ways, but strength training or improving your cardiovascular isn't NEAR as complicated as people make it out to be. Ofcourse, I never tried to bench-press three times my own weight or anything like that, but I do think there's a degree to which one can workout before you're just overdoing it.
All depends on what you're looking for.
Quote from: TheDXM on September 25, 2006, 03:45:15 PM
All depends on what you're looking for.
totaly...
In order to make your program you need to stabilish your goals...i do that every 2 months, i see what i lack most and then i focus on it...